Local Love & Green Goodies by Tiffany

If you didn't already know, I'm a huge supporter of buying local.  I love small businesses and the creativity and kindness that typically comes along with it.  OKC and the metro area have been promoting local businesses for a while now and the best part is that there are so many incredible local businesses to offer almost anything you might want.  

There are two really great cards you can purchase that will provide you with a little discount when presented at participating local businesses.  The "Keep It Local" card and the Allied Arts "OKCity Card".  They are broth great cards.  Sparky and I have both just in case a business participates in one and not the other.  I carry one around and Sparky carries the other so we are always supporting and discounting even without each other.  I love local and I especially love a discount!

One of my favorite little businesses to buy delicious little human treats (sorry doggies) is Green Goodies by Tiffany.  This cute little bakery recently moved into Classen Curve and added even more greatness to their menu options.  Although I did love the cute simple bakery Tiffany started out on Western, the new location is still simple and pristine with more organic goodness to try.  She still has the same whimsy organic style with a little bit more modern flare.  I love the white tables and chairs, the large window overlooking the outside seating area, the white tiles, the larger glass case for cupcakes, and the large pink wall with the simple green tree logo behind the counter.  

Now to the goodies!  Tiffany is still baking her amazing organic, gluten free, vegan, and diabetic friendly cupcakes that are so incredibly divine.  I actually think they are even better now!  I have tried almost every cupcake and I have yet to try one I didn't devour in less than a minute.  I know, not a great mental picture for you.  And, yes, I can't believe I just admitted to almost trying every cupcake.  Back to the point.  The Vegan Hostess cupcake is still my all time favorite cupcake.  It is so moist and flavorful.  The Sopapilla Cheesecake cupcake comes in a very close second and once you take a bite into this wonderfulness you will be in love as well.  I promise.  You can walk in and enjoy any fresh cupcake available that day or pre-order your batch for a party or event.  

New to the goodies list is organic frozen yogurt & toppings bar, fresh espresso & coffee, and teas.  The other day I tried their dark chocolate frozen yogurt and salted caramel frozen yogurt with a few little treats from their toppings bar.  I am a huge dark chocolate fan so this frozen yogurt is my new best friend.  It was a very dark rich chocolate with a nice smooth and creamy texture.  The salted caramel was also magnificent not being overwhelming with either salt or caramel.  It was the perfect blend.  I will definitely make this my frozen yogurt destination.  

Yesterday, I went in yet again to try out their coffee.  Their coffee menu has so many options and I am so excited about this.  They have lattes, mochas, macchiatos, regular coffee, and espresso.  They also have different syrup flavors in sugar or sugar free as well as milk options.  I ordered a 16oz sugar free vanilla latte with soy milk.  It was perfect.  It didn't take me long to drink my entire 16oz and wish I had ordered the larger size!  Although they don't open until 10am on most days, I will definitely make my after 10am coffee stops at Green Goodies.  If you're not into coffee, they also have organic teas and other cold beverage options.

If you haven't been by Green Goodies' new location to try out Tiffany's new goodies, you should definitely stop in for a treat.  They have extended hours now (8pm on weekdays and 9pm Friday & Saturday), so they are a great little local spot to have an after dinner treat and coffee with your friends or lovey.

P.S. I also picked up some day old cupcakes at half the price yesterday.  They were the Guinness and Baileys cupcakes and they were just as yummy being a day old.  Just sayin.

P.P.S.  They accept the "Keep It Local" card on cupcakes!  Now go get a goodie!

Keep on Keepin on.

Hello, March!

I have always loved the month of March.  I don't really have any one specific reason to explain this love for a random single month for me; it's not the month of my birth or any family members of mine.  I think this love for March is a feeling that this month, for me at least, is a turning point every year that provides positive energy and hope for the remaining year.  I know many get this feeling at New Year's, and I do too to some degree, but the month of March is the beginning of possibilities in my opinion.

I can remember back to elementary school learning that March's description is "In like a lion and out like a lamb".  This saying has always stayed with me and every year I check to see if this is true.  I don't necessarily even care if this saying is true, I just like to check in with it.  I don't really care too much if the weather pattern matches the saying because I just know that March is the point I know warmer springlike weather is on the horizon.

I think I always was and am so intrigued by the possibility of such contrast and change in a one month period.  March is a hopeful month because the possibility of change is almost inevitable.  Weather changes and peoples' attitudes change with it.  It seems that many people get excited and get hit with the March-is-hopeful bug.  People are more positive, cheery, social, and all around possess a more bright and pleasant demeanor.

Today is a beautiful day.  It's the first day of March and the temperature will be a whopping 78 degrees and sunny.  I'm opening up the windows and playing outside today after I finish this post.  I hope you have the opportunity to enjoy this gorgeous first day of March!  I am hopeful of what the month of March will bring to my home and yours!

Get out and get some vitamin D aka sunshine!

Keep on Keepin on.

Unemployment - Keep Positive, Keep Busy

Today is a beautiful leap day outside.  The sun is shining, there is hardly any wind, and the temperature is supposed to reach a perfect 71 degrees.  I can't believe it is still February.  Rewind back to last week and I thought I would never get well.  I spent most of last week feeling weak, tired, and groggy.  I finally had the flu hit me Thursday night to explain all the cruddiness I had been experiencing.  I became a hermit last week with the exception of teaching a few practice classes at the studio.  

Although the weather outside is tremendously beautiful, I am still feeling a little down on myself.  I did not get the job I was so hopeful about last week.  That tid-bit of information sprung on me Friday and finally hit my reality on Monday.  I'm still undecided on what career path to choose and I'm beginning to get restless.  

I do, however, search for and hold on to all the positives of being unemployed.  Believe me, they do exist and I'm not always down on myself.  I have compiled a small list of the perks of unemployment thus far - because, honestly, I might go insane if didn't do this.

1.  I get to sleep in until 8:00 am or 8:30 am.  This has been nice.  I am typically a morning person and early riser, so stepping of bed at this later time is quite nice.

2.  I get to enjoy my breakfast and coffee slowly and quietly.  There is no rushing to get dressed to get to work or waiting to eat a quick breakfast at my desk when I get to work.

3.  I get to hang out with my dogs all day.  I get to hear them snore at my feet as I peruse facebook the Internet for jobs and hear them chase after bones and squirrels in their dreams.

4.  I get to grocery shop during the weekdays in leisure.  No hurrying, no crowds, no lines, and great parking.

5.  I get to workout during the day and get it done at a decent time rather than late in the evening or early morning.

6.  I can clean the house during the weekdays and have more free time with Sparky on the weekends.  This is one of the things I try to do regularly to pass time.  I average cleaning the floors 3-4 times a week.  When you have 4 shedding dogs it is absolutely necessary.  I may even up this to 5 times a week as it gets warmer.

Those are just a few perks that I enjoy daily.  My days do seem to go by quickly even though it seems I don't talk to many people on a daily basis.  My mornings consist of about 4-5 hours of job searching, job applications if I find anything worth my while, contemplating my future, researching about becoming a freelance writer, and corresponding back and forth through e-mail.  My afternoons I focus on cleaning up the house, doing laundry, and spending some time with the dogs for some sanity on my part.  I am going to start some organizing projects soon and painting projects so that I will have some great tips for you all.  I already re-organized my bookshelf in my office so that post is coming soon.

So my advice to anyone out there in a similar situation as mine is to do everything you can to keep positive and keep busy.  You may not technically have a job to report to everyday, but you should still put yourself on a schedule and stay consistent.  Leave some time for structure and leave some time for fun while you have this opportunity in life for it.  This will help keep your sanity,  I promise.  Your daily life is still full of responsibility so you should definitely take all those responsibilities seriously.  This will help you to be a self-starter which is what many employers are looking for anyway!

Keep on Keepin on.

Confidence and Coffee

Today I am feeling confident.  I have some big decisions still to make but I feel like I'm moving in the right direction.  I feel like I am where I need to be and I will go where I am supposed to go.

When I made the decision to leave my job, my biggest worry wasn't necessarily where am I going to work now (although that was on my mind).  Honestly, my biggest worry was what am I going to do with my time?  I am a restless person by nature.  I can endure, maybe, one day of resting and doing nothing before my mind is racing.  I get bored VERY quickly.  My mind is my best friend and my best adversary all at the same time.  I also drink a lot of coffee; doesn't really help the situation.  I've tried restricting myself to just green tea, but now I just drink both.  I'm weak.  I digress a lot too.

With that said, surprisingly, I've enjoyed my two weeks of unemployment!  I've kept myself busy and even Sparky has quite enjoyed seeing my happy little mug (face, not coffee mug) more often.  He also likes that when he comes home from work & riding his bicycle that the house is cleaned, dinner is made, his laundry is done, and I'm smiling.  I might get the hang of this after all...

Probably not.  There are quite a few things in the works at the same time.  I have options and that's my biggest dilemma right now.  One of the activities that has kept me busy is that I've been training this past month to be a barre3 instructor.  I am so incredibly excited about this opportunity, although it will more than likely be strictly part time.  I am excited about pursuing a passion and promoting health and fitness.  I am also so excited to surround myself with mentally and physically strong women who are also so intelligent and beautiful in so many ways.  It is such a positive atmosphere and I am so excited about this part of my future.

In addition, I have been interviewing at one business nearby.  I have been interviewed four times already and will have my fifth interview today as well.  I have a feeling that I will probably have at least two additional interviews after today's interview.  Apparently I interview well and I should provide interview tips...so I've been told.  Anyway, the position is a great opportunity and so far I am the only person to make it this far in the interview process for this specific position.  I am staying positive and relaxed about it.  

In addition to all the above, a friend of mine and I have been plotting launching our own business!  This  business is something I have dreamt about for years and with her AMAZING talents, I feel that this dream for the both of us may actually come true!  She has been so wonderful and patient with all my ups and downs (mostly downs) this year so far, but I feel I am making a comeback in my confidence.  Today we have a meeting about the business for some professional advice, and we already have a client lined up in March to add to our portfolio.  More details to come soon!

If the job opportunity doesn't pan out, I am flirting with the idea of moving into the freelance world of writing, editing, and proposal consulting...maybe even start writing a book.  That's on the back burner for now until I know more about all the other variables going on right now.

So, I'm planning.  I'm plotting.  I haven't gone into complete seclusion, yet.  And I'm drinking coffee.  Lot's of coffee.

Keep on Keepin on.

Decisions

Life is all about choices...right?  And with all those life choices we are obligated to decisions.  Every day we can make decisions from the simplest or mundane forms to the life altering and life changing.  We are most often exposed to the simple.  The life changing decisions can define who we are or who we want to be in this world; they help build the foundation of our character.  I struggle with decisions every day because I am fearful of their impact on my life and others.

The year of 2012 has forced me into big decisions.  I am grateful for the opportunity and freedom to experience the choices in front of me, but I have never been so afraid in all my life of the impact of my decisions.  A huge part of this fear is because my decisions affect a whole other human being now that I am married (and four little dogs).  The upside is that Sparky is so supportive of whatever path I choose...assuming that I eventually come to peace with a decision.

I am currently unemployed.  Wow.  Typing those four words makes it so real.  I did make the decision to leave my most recent place of employment without a real plan.  This is the first time I've ever stepped out on my own without a solid plan.  I am a planner.  I am a controller.  I make sure I know what happens next and at least five steps afterward.  It is my nature and always has been.  Fear consumes me every millisecond of ever moment I breathe.  But, more importantly, I know my value.  Self worth will always overcome fear; that is what I repeat to myself.

I may not have solid plans, but I have ideas.  I am excited to share my ideas with the world, mold my ideas into plans, and make my ideas my reality.

Keep on Keepin on.

Chihuahua, It's Cold Outside

It is a cloudy, rainy, wintry day and although I enjoy any reason to cuddle and drink coffee while wrapped in a blanket with cozy house socks comforting my rice paddy feet, Miss Harley does not like chilly weather whatsoever.  She is wondering when Spring is going to arrive!  Her little Chihuahua body is in need of sunshine!

Keep on Keepin on.

Martin Luther King Jr.

Martin Luther King Jr. 
January 15, 1929 - April 4, 1968

Image via here

Martin Luther King Jr. was always a historical figure that intrigued me and one that I respect greatly.  I don't know if growing up in a mostly white community made me a little more aware and interested in the history of racism since I'm only partially white, or if the gravity of Martin Luther King Jr.'s power and influence is something that has to and needs to be respected by all.  I have grown to think it's a little bit of both.

Regardless of your personal beliefs of this day, I think people need a reminder of the atrocities the human race is capable of committing.  We are not a perfect race and we need to reflect on history and overcome hate.  We need to learn from our mistakes and our ancestors' mistakes.  I think especially today with the nation and world so divided with war, religion, money, power, POLITICS, we definitely need a reminder that we need to overcome hate in various levels of society. 

Today and everyday, try to reflect on the moments of hate you have experienced, both projected and received.  Do you regret the unnecessary hateful words you spoke?  Did you take the time to apologize?  How did you react to a random act of kindness/hate?  Did someone you trust do something hateful to you?  Learn from all these moments and focus on trying to grow and improve yourself.  Every moment, every encounter, every challenge is a lesson.  It's our individual choice to learn from those lessons or deny ourselves growth.

I leave you with the beautiful and wise words of the unforgettable Martin Luther King, Jr.

"Man must evolve for all human conflict a method which rejects revenge, aggression and retaliation.  The foundation of such a method is love."  -Martin Luther Kind, Jr.

Keep on Keepin on.

A Little Treat: Rice Cake w/Peanut Butter & Apple

I am naturally a BIG SWEETS lover.  I'd be dandy just eating sweets, mostly dark chocolate, all day long if it was good for me.  Unfortunately, it is not as good for me as I like to sometimes justify in my mind.  Also, I pretty much like food in general and love to eat...constantly.  I crave and think about eating something literally ever hour on the hour.

When I first moved out on my own and started college, this hunger situation got the best of me.  I'm only 5ft. 1in. tall and in my early 20's I jumped from a cute 115lbs to a sizable 155lbs.  The last couple of years I've dropped the weight naturally and healthy and have become more mature about my eating habits and lifestyle; and you could say I'm on the fence of being labled a health nut...who likes to indulge on dark chocolate rather than milk chocolate almost daily.  I've found many substitutions for my sweet tooth and cravings that I will share often on  this blog.  I think talking about eating healthy and making mature, honest decisions about our health needs to be discussed more often rather than fad, bad, quick diets. 

My afternoon snack yesterday consisted of an organic whole wheat rice cake with organic creamy peanut butter and an organic pink lady apple.  It was scrumptious...and FILLING.  Those rice cakes sure fill you up!  This 3:30 pm snack definitely held me over through my barre3 workout until dinner so it's definitely a go-to snack for me.  It's quick, easy, filling, and guilt free!  Well, as long as you're pretty easy with the peanut butter. 

What's your go-to snack?  What ways do you curb your cravings without cheating yourself?

Keep on keepin on.

Top 5 of 2011

As the New Year has quickly come upon us once again, I feel like I’m lagging in the resolution department.  It seems that everyone has made their promises to themselves of what they would like to accomplish in this 2012, and they are also full swing into making the promises come to fruition.  I, on the other hand, am still trying to figure out what I’d like to accomplish this year. 

2011 was filled with so much change, happiness and struggles…as I’m sure you feel the same for your year as well.  I debated back and forth on what kind of New Year post I wanted to share with you all and didn’t want it to be a long list of what happened in 2011.  At the same time, I didn’t share much of the last half of 2011 and I still need to get everyone caught up all the happenings that you’ve missed.

So, trying to be short, I will mention some of the highlights of this past year that really meant a lot to me.

1. Sparky and I began our 2011 by making our relationship legal!  We are actually about to celebrate our 1^st wedding anniversary and are still so stupid in love that I wonder what I did to deserve such happiness in love.  Our first year of marriage has flown by so quickly and we are looking forward to what the second year will bring us.
2. Sparky and I went on our honeymoon in July.  Yes, I know it was 7 months after we were married, but it was definitely on purpose.  We experienced Sparky’s first overseas trip and he’s already begging to return.  We started our 10 day trip in Rome and then traveled to Paris for the Tour de France.  It was definitely a great experience for the both of us and we cannot wait to get our butts back to Italy!
3. I changed jobs.  Yes, you all have not heard much about this and this has been the reason for my absence.  I got a great job offer shortly after returning from our honeymoon and it has definitely taken up a majority of my time.  It all happened so quickly and has just been a non-stop whirlwind ever since July.  I have forced myself to get back to more “me” time because one thing I’ve learned over the last few years is that EVERYONE needs to focus on what truly makes them happy and make time for it.  I still have to work on this every day.
4. I’ve really grown so passionate about my barre3 workouts.  I need to have my workouts throughout the week to give me my balance, calm, and “me” time.  It’s definitely one of my loves in life and I am so grateful that I’ve found it.
5. I finally got Sparky to replace our shower head.  OMG!  The difference a shower head can make on your body and mind.  Do not waste time.  It is a necessity in life. GET A GOOD SHOWER HEAD.  Just sayin. 

So those are my top 5 highlights for 2011.  Have you made your resolution/goals for 2012?  Do you feel behind as well?  I'm still working on some goals for 2012 and will share soon…I promise.  I might get to it by the time 2013 rolls around…which will probably happen sooner than we think!  

In the mean time, enjoy this cute little photo from our Honeymoon!

Keep on Keepin on.

New Posts On Their Way

It has been so long since I last provided a new post.  At the same time, so much has happened and changed that I can't wait to share it with you all.  I have some new posts and things in the works that I think you all would be so excited about!  I promise to start sharing soon.  Keep checking back for some upcoming excitement! 

Meanwhile...enjoy some laughter while I'm away creating some greatness.

Keep on Keepin on.

My Birthday Present

So my birthday isn't until later this month, but my wonderful husband informed me of what we are doing for my birthday.  And this totally DID NOT come about by me calling him yesterday morning and telling him exactly what he could get me for my birthday if he didn't already have something clever up his sleeve...

I'm going to see "A Chorus Line"!  EEEE!  My nerdy show choir heart is all a flutter.  Now, it's not Broadway in NYC but OKC will still get me jumping up and down and singing "One" and "Tits and Ass" and "At the Ballet".  It will be amazing and magical.    I think I have to whip out the old show choir videos from high school.  (Yes, I regularly watch "Glee" and dance around the house during some songs.)  My high school show choir did a medley of "A Chorus Line" and since then it has been one of my very very top fave muciscals of all time.

One

Opening " I hope I get it"

Have you seen it?  What's your favorite musical?  Or do you hate musicals?  What's your favorite song from "A Chorus Line"? 

P.S.  I always imagined that I could at least get the part of the little Connie Wong.  Am I Asian enough?  hmmmmm.... I should go rehearse.

Keep on Keepin on. 

Long Weekend Rundown

Sparky and I had a long holiday weekend jam-packed full of greatness.  We took advantage of the 3-day weekend by making it a 4-day weekend instead.  It was glorious.  We played hard and got a little bit of rest somewhere in there.

Our weekend consisted of (I'll try to go in order if possible):
3 barre3 workouts
140 miles of bicycling
Home depot looky-loos
Antique shopping
Being a landlord
Picking up our honeymoon travel docs
A little travel necessity shopping at Traveler's Pack
Cookout at Natalie's (YUMMM) and meeting new peeps
Random summer thunder and rain
Comforting dogs frightened by thunder
Yard work
Brunch with friends at Cafe Kacao (one of our new faves)
Naptime
Saw the movie "Bad Teacher"
Scrumptious veggie lasagna and red pepper potato soup at Saturn Grill
Delicous homemade Vegan blueberry pancakes using this recipe with almond milk and fresh blueberries
Indoor rock climbing at Rocktown
Cleaning out storage shed (ack)
Pizza at The Wedge with friends
Washing machine war

Episode of "Falling Skies" and staying up late cause we can

Washing machine shopping and amazing sales (yay!)

Ordering a veggie burger and eating two bites of beef burger (grrr)
Moving all tools from garage to storage shed (ack) to make it a tool shed (yay)
House cleaning (ack)
Playing with my label maker (woo hoo)

I think I need a nap!  What did you do this past holiday weekend?  Did you relax and get some much needed rest or did you play hard?

Keep on Keepin on.

What's Your Happiness-Success?

About every 6 months or so I get in a mental mode of self evaluation.  I get really critical about my life choices and I analyze all my levels of success in terms of happiness and all the factors that make up my own definition of happiness.  My dad once told me, "You really need to lighten up or else you're going to give yourself an ulcer."  There may be some truth to that, but I prefer wigging out on occasion. 

What are the factors that define my happiness-success?

1.  Love/Marriage
2.  Career
3.  Education
4.  Friendship
5.  Creativity

1.  Love/Marriage - Although Career and Education have outweighed Love/Marriage in the past for me in terms of their level of personal importance in determining my happiness-success, this year Love/Marriage wins ten-fold and probably will from this day forward.  It is only right and fair (and let's face it, natural) that my happiness-success in Love/Marriage is absolute priority.  I don't mean only for myself, but also for my sweet Sparky.  With our wedding out of the way, we are now focused on building EVEN MORE strength in understanding, listening, and trust.  So far so good; although not perfect.  I would never want it to be perfect to the point of heartless and soulless.  There will always be a challenge to some degree but I'd definitely rate my current state of happiness-success in Love/Marriage pretty high.  I don't have worries in this factor and I'm pretty grateful for it.

2. Career -  I desperately wanted to lump Career and Education together based on my current feelings about both factors right now.  But, after a bit of thought, I realized they definitely needed to be kept separate.  In my past I had been driven on being successful professionally.  There was a time I was really driven on being the best based on performance which quickly turned into being driven by money.  Luckily, my outlook on money and value changed even though I am still attempting to recover from some of the mistakes made in that period of time.  Some of my past choices got me off track not only financially, but also with other paths.  My level of fulfillment in my everyday Career is not being met.  Something has to change and a lot of it has to due with my personal outlook and attitude toward the situation. 

I am not saying I need to quit my job and I a am not saying that I will quit my job.  These are not the right answers to my questions currently.  I actually really do enjoy my job and find quite a bit of value in a lot of my tasks.  I need more though; I need a challenge.  I am searching for a bit more fulfillment and that is a personal battle that I need to overcome.  My goal is to "Work to live, NOT live to work", but there still needs to be value, challenge, and success in that work.

3. Education - Education is a heavy weight on my mind right now and has been for a few months.  Continuing my education on the Graduate level and eventually earning a Ph.D has been a dream for me.  I've doubted myself so much in the past to the point that this dream was just completely out of reach.  I have been revisiting this idea a lot lately and Sparky has been incredibly encouraging about me going for it.  People go back to school all the time and work full time concurrently;  I'm in awe and envious of these amazing individuals.  I'm doubting debating my ability to do this but I just don't think I will ever be satisfied on my happiness-success if I don't strive to continue my education.  This factor will eat away at me and give me an ulcer if I don't do something.

4. Friendship - I have lost many friends over the last few years.  Good friends are difficult to come by as you get older...at least for me.  I've questioned who I am a lot due to my relationships with my girl friends.  I haven't lost friends to anything drastic as death; I've lost friends simply to life.  My losses can be summed up to the typical reasons such as  distance, growing apart, and that people change.  I can also say I've lost friends to deceit and those are the losses that have really resonated with me and shaped me.  I value friendship so much now and it is so difficult for me to trust and make new girlfriends.  I always have a wall up and I always question others intentions due to my past friendships.  The friends I do have are my family.  I would do anything for these peeps.

5. Creativity - AHHH!!  I need to be creative.  I need to be surrounded by creativity.  I need to breathe creativity!  My creative soul seems to never sleep inside me.  My biggest problem is letting it out for others to see.  I have so much CONSTANTLY brewing, stewing, jumping, turning, and screaming inside my head and heart.  I haven't been feeding my creativity very well lately and it is making me restless.  There is a lot of writing, reading, photographing, and organizing that needs to be brought to fruition!  Some advice from someone who needs to take her own advice:  Feed your creativity!

These are my top concerns currently of what fulfill me in terms of success.  There is a lot in life I want to accomplish and a lot of life I want to create.  My biggest obstacle always has been and will continue to be only myself.  The best thing I have going for me is my attempts to be self-aware.  I may doubt, question, and over-analyze myself in so many ways, but it only makes me want to be a better version of myself. 

I hope this has helped anyone going through the same battles.  I know I am not alone in self battles and struggles.  What's Your Happiness-Success?

Keep on Keepin on.